Services

 

Nutrition Exploration Visit

Are you trying to figure out a challenging health issue and curious about the benefit of nutritional therapy? Lets start with a short exploration visit. During this 20 minute service we will dig into your current challenges and see if nutritional therapy could be right for you!



1:1 Coaching Packages

From challenges like autoimmunity and digestive upset to desiring more energy and better body composition…it all begins with the foods you eat everyday. Nutrition is a powerful tool but with so much conflicting information it’s hard to know where to start! As a Nutritional Therapist I can help you navigate your path to more vibrant health while avoiding all the pitfalls of quick fix gimmicks and information overload. In my 1:1 nutrition services we can work together over a course of online visits to help you reach your health goals.



Refresh Package

Are you struggling with low energy, a few stubborn pounds to lose, or just feel that you need a little extra help to reclaim your health goals? Let’s start with the Refresh package to get you moving in the right direction. You will receive a 90 minute virtual consultation were we dig in to your health history, challenges, as well as current goals. After reviewing your complete health picture we will fine tune a personalized food, supplement and lifestyle plan. This is a great place to start to get you moving in the right direction!

This package includes:

  • 90 minute initial consultation to get your “whole health” picture

  • Nutritional and wellness assessments to analyze areas that need attention

  • Personalized nutrition recommendations based on your bio-individual needs

  • Personalized supplementation program based on your bio-individual needs

  • Additional lifestyle support recommendations

  • 45 minute recommendation visit

  • 1 month of unlimited email starting from date of your recommendation visit

    Investment: $295.00




Reboot Package

Are you ready to make a commitment to yourself to achieve your wellness or fitness goals? Maybe you are struggling with nagging symptoms and none of the quick fixes or supplements have done the trick? Lets take the time to put in the work and really untangle this health challenge! You will receive a 90 minute virtual consultation were we dig in deeper to your health history, challenges, as well as current goals. After reviewing your complete health picture we will fine tune a personalized food, supplement and lifestyle plan. In this 3 month program I will walk with you and continue to provide guidance and fine tuning to your nutritional and supplemental protocols to keep you moving forward on your journey back to wellness.

This package includes:

  • 90 minute initial consultation to get your “whole health” picture

  • Nutritional and wellness assessments to analyze areas that need attention

  • Personalized nutrition recommendations based on your bio-individual needs

  • Personalized supplementation program based on your bio-individual needs

  • Additional lifestyle support recommendations

  • 45 minute recommendation visit

  • 3 video chat or phone follow up consultations to provide guidance on your path

  • 3 months of unlimited email starting from date of your recommendation visit

Investment: $595.00





Restore Program

Sometimes healing takes time. If you have a complicated health picture this may be the time to commit to the process and work with me through this 6 month wellness rebuilding process. You will learn more about yourself and I will work with you to help you find a truer path to wellness and restoration. We will work through dietary intervention, lifestyle changes to support you at every level as well as supportive supplementation.

This package includes:

  • 90 minute initial consultation to get your “whole health” picture

  • Nutritional and wellness assessments to analyze areas that need attention

  • Personalized nutrition recommendations based on your bio-individual needs

  • Personalized supplementation program based on your bio-individual needs

  • Additional lifestyle support recommendations

  • 45 minute recommendation visit

  • 6 video chat or phone follow up consultations to provide guidance on your path

  • 6 months of unlimited email starting from date of your recommendation visit

Investment: $895.00